You may know a lot about survival preparation at home, but when you travel abroad, it’s not the time to show off how brave you are.
Although South America is generally considered safe, be aware of any health risks and security threats. Locals usually see travelers as wealthy, which can put you at a higher risk for petty crime and even death. Anyone can get sick from the local food, water, or physical activities. These five tips can help you stay safe and healthy in your South American destination.
Be cautious in unfamiliar surroundings
Travelers should take extra care while exploring towns and cities. Dark roads with no traffic can increase the likeliness of robberies. Keep a low profile by dressing casually and blending with the crowds. Put important items like your passport, smartphone and camera in hidden pockets within your backpack. Bring as little cash as you need. If you are being mugged, don’t resist and stay calm to not agitate the muggers, who may be armed, and further endanger yourself.
Ensure the water and food are clean
Even if you’re staying in a luxury hotel and the staff reassures you the water is clean, always presume the local tap water is not safe to drink. Pack iodine tablets and personal water filters, and drink bottled water or filtered tap water.
Fruit and street food stalls seem enticing, but they can be dubious as to their origins and sanitation. Wash and peel the fruit first. Search online for local restaurant recommendations and seek street food stalls with busy lines that include seniors, children, and women. These are excellent signs that these food stalls are well-known for cleanliness and the yummiest food.
Eat yogurt
For the first couple of weeks in a foreign country, you will probably experience some gastrointestinal pain as your body adapts to the local bacteria and environment. A brilliant natural cure is a yogurt. The active culture in yogurt can help kill off the bad bacteria in your digestive system.
Adjust to high altitudes gradually
At altitudes of 8200 ft (2500 m) or higher, keep in mind you may go through altitude sickness if you climb at a rapid ascent of 2970 ft (900 m) in a day. To prevent altitude sickness, acclimate at a slow ascent with short hikes. The best remedy though is to descend immediately at the peak.
Consider your fitness levels and mindset first
You may have heard this mindfulness quote: “wherever you go, there you are”. Not taking your physical capabilities and mindset into account can lead to potentially deadly mistakes. Are you ready to deal with the sudden winter weather changes during your trek in the Andes? Can you handle the tropical heat and humidity while hiking through the jungle to the Lost City in Colombia?
Look carefully at the environment and weather of your South American destination as you research what to do throughout your trip. Enjoy sightseeing and other activities at your comfort level. If you want to take part in more physically demanding adventures, start a workout plan months before leaving. Your trip can be a great motivator to get active and stay fit!
Risk is an intrinsic part of travel, no matter how much you prepare yourself. If something seems off, listen to your instincts, and get away as soon as you can. Continue your journey and enrich yourself with novel experiences while remaining vigilant.
Your Fellow Patriot,
Steven Bryant
